On this episode I interview Jeremy Godwin. Jeremy is a writer, podcaster and YouTuber who creates the weekly Let's Talk About Mental Health podcast, which has listeners in over 170 countries worldwide. He combines quality research about mental health with
his own experiences of learning how to live with anxiety and depression, and
his new book Let's Talk About Mental Health (Volume One) is launching July 7th!

Here are some of the topics that we cover in this episode:

“I wouldn’t be doing what I am doing today which I absolutely love, if it wasn’t for some of my most difficult times”

“Pause often”


“You don’t have to have all the answers right now, and you likely never will”

“We find peace of mind by accepting things as they are, rather than resisting”

“Don’t continue to give and give to people who don’t value you” – BOUNDARIES!

“Mistakes as a part of growth”

“Discomfort goes hand in hand with growth”

Jeremy's contact info is listed below:
Instagram: https://www.instagram.com/jeremygodwinofficial

Website: https://letstalkaboutmentalhealth.com.au