📩 DOWNLOAD https://api.spreaker.com/v2/episodes/48218250/download.mp3
💛 VIDEO CLIP https://www.youtube.com/watch?v=8sjNOIlB3pk

Wellness professional Una Hearne joins us in a great discussion centered around Acceptance, Self Awareness, Depression, Reaching Out, and Positive Outlets. Coming from personal experience Séin Mackay and Una Hearne also touch on MECFS Chronic Fatigue Syndrome from a patients point of view, and Chris Sneyd also offers insights from the perspective of a holistic therapist who has helped patients with ME/CFS.

Una Hearne is an experienced Life and Work Coach, working in the personal development industry for over ten years. In spite of a bad relapse of M.E. in 2016 she continues to do a couple of hours coaching a week. She also publishes a blog each month on a range of personal development topics. In the past 3 years these have focused mainly on the life lessons Una is re-learning due to M.E. She also writes about M.E. itself. Links to her website will be below.

https://unahearne.com

www.unahearne.com/blog

"Help each other, help us all" - When you can.

#ReachOut #Depression #Wellness #PositiveOutlets #MECFS #Fatigue

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If you are struggling please, please do reach out to someone who will listen or help. There is lots of help available.

"Contact a Samaritan If you need someone to talk to, we listen. We won't judge or tell you what to do."

Phone (Ireland) 116 123

Samaritans Website
https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/

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C.A.N. PROJECTS: Culture, Arts, Nature & Wellness, is an outreach project advocating that active engagement in creative and positive outlets, is beneficial to our health and environment.

#TalkShow #Podcast #OpenDialogue #DiversityandInclusion

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🎙️ C.A.N. PROJECTS PODCAST:
#Culture, #Arts, #Nature & #Wellness.
🌐 https://canprojectsinfo.wixsite.com/canprojects/talk-show
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💛 "Help each other, help us all"