Joining us from New York City, writer, speaker, wellness coach, yoga coach, and rock-star of the mind-body wellness world, Quentin Vennie will talk with us about his own self-transformation and we can each transform our own lives to overcome physical and emotional obstacles.   Laura calls in from Vallarta to let us know if the winter visitors have moved in yet! Jimi Berg will be joining us from AUstin to talk about the blues and more. AND Epilepsy Awareness Month.