Anxiety is a huge part of modern life and each individual must learn how to manage it. According to Sally Brownbill, the best way to do it is to find ways to feel good about yourself. She offers tips on how to do this including managing a diary to help you stay organised, following a daily exercise routine and why it’s important to have an answering service on your mobile phone. Confidence increases with more people you meet. Sally talks about her personal experiences with anxiety around public speaking and how believing in yourself can alleviate a lot of anxiousness.