Psychologist Jodie Eckleberry-Hunt
24 gen 2021 ·
45 min. 41 sec.
![Psychologist Jodie Eckleberry-Hunt](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/dafccb3af012d165c00b12962823a45d.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
A global pandemic, disastrous climate events, erratic U.S. politics and … murder hornets? 2020 was rough, and our inner voice doesn’t have a problem reminding us. On this episode of...
mostra di più
A global pandemic, disastrous climate events, erratic U.S. politics and … murder hornets? 2020 was rough, and our inner voice doesn’t have a problem reminding us. On this episode of Big Blend Radio, board-certified psychologist Jodie Eckleberry-Hunt shares how we can tell that voice to f*ck off, as covered in her new book, “Move on Motherf*cker: Live, Laugh & Let Shit Go!” Blending evidence-based cognitive behavioral therapy, mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker! You’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. More: http://www.jodieeckleberryhunt.com/
mostra meno
Informazioni
Autore | Big Blend Variety Talk Radio |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company