"In this flavor-packed episode of 'The 5 Minute Chef', Chef Tony takes us on a whirlwind journey from the hostels of Rome to the sun-soaked kitchens of Australia. With his signature Aussie wit, Tony shares the art of crafting the perfect Pronto Pesto Chicken Wrap, a dish that's faster than a wallaby on roller skates and tastier than a Tim Tam dunk.

From rotisserie chicken shortcuts to pesto-spreading techniques, this episode is bursting with laughs, clever tips, and enough Italian-Aussie fusion to make both your Nonna and your mate Davo proud. Get ready for a wrap that's so good, it might just make you forget about Chris Hemsworth's abs... maybe."

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Pronto Pesto Chicken Wrap
Prep Time: 5 minutes
Cook Time: 0 minutes Serves: 2

Ingredients:- 2 large tortillas or flatbreads- 1 cup shredded rotisserie chicken- 4 tablespoons pesto (store-bought or homemade)- 1 cup mixed salad leaves- 1 ripe avocado, sliced- 1 medium tomato, sliced- 1/4 cup crumbled feta cheese- Salt and pepper to taste

Instructions:

1. Lay out your tortillas or flatbreads on a clean surface.
2. Spread 2 tablespoons of pesto on each tortilla, leaving a small border around the edges.
3. Divide the shredded chicken between the two wraps, placing it in the center of each tortilla.
4. Layer on the salad leaves, sliced avocado, and tomato.
5. Sprinkle crumbled feta cheese over the vegetables.
6. Season with a pinch of salt and pepper to taste.
7. To wrap, fold in both sides of the tortilla, then roll tightly from the bottom up, keeping the filling tucked in as you go.
8. Optional: For easier eating, wrap in parchment paper or foil.
9. Slice in half diagonally and serve immediately.

Chef Tony's Tips:- Don't overstuff your wrap – it's tempting, but it'll make rolling much harder!- If you're making these in advance, consider leaving out the avocado until just before serving to prevent browning.- For a spicy kick, add a few drops of hot sauce or some thinly sliced jalapeños.- Make it vegetarian by substituting the chicken with grilled vegetables or halloumi cheese.

Enjoy your lightning-fast, flavor-packed wrap, mates!