In this episode of #FeelingsMatter, hosts Michelle Stinson Ross, Tina Schweiger, and Heather Hampton explore the emotion of feeling pleased - that crossover feeling that includes both happiness and contentment. The conversation examines how pleased differs from other positive emotions, why it often quietly exists in the background of our lives, and how this self-satisfied feeling connects to pride and outcomes we've influenced. The hosts discuss the importance of recognizing and banking these quiet positive moments to draw on during difficult times.

Episode Highlights:

• Michelle describes pleased as a "blended emotion" combining happiness and contentment that often exists as a "low key, quiet emotional experience" we might not give enough attention to, though recognizing these moments helps build resilience for challenging times
• Tina associates pleased with "self-satisfaction," particularly when she's accomplished something she didn't think she could do or created something that turned out well, describing it as being "just gonna be self-satisfied for a little bit"
• Heather observes that pleased seems to require personal influence over the outcome - feeling pleased when someone loves a gift you gave them rather than simply being delighted by receiving a gift yourself, noting "pleased has a reflection of I influenced a good outcome"
• The hosts brainstorm creating a "resilience piggy bank" feature where users could save stories of positive emotions like pleased to pull out during tough moments, providing strength during trying times
• Michelle connects pleased as "the antidote for shame," noting that the self-satisfaction of being pleased would make it difficult for shame's critical voice to take hold, suggesting that banking pleased moments could serve as powerful counter-narratives when experiencing shame

Podcast theme music by Dubush Miaw from Pixabay

This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN. No reproduction, excerpting, or other use without written permission.

This episode is sponsored by 
FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/

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