PGC Episode 9 Cognitive Restructuring
25 mag 2024 ·
18 min. 3 sec.
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Descrizione
In this episode, we will explore cognitive restructuring – an essential tool for challenging negative thought patterns and fostering a more positive mindset. Throughout the episode, we will discuss what...
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In this episode, we will explore cognitive restructuring – an essential tool for challenging negative thought patterns and fostering a more positive mindset.
Throughout the episode, we will discuss what cognitive restructuring is, its importance in shaping our thoughts and behaviors, and some of the key benefits of incorporating this practice into your daily life.
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Throughout the episode, we will discuss what cognitive restructuring is, its importance in shaping our thoughts and behaviors, and some of the key benefits of incorporating this practice into your daily life.
Informazioni
| Autore | Stephen Murray |
| Sito | - |
| Tag |
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