Nikki Anderson and Melody Caviness share a delicious recipe for making Perfect Guacamole with the purest ingredients. And, they discuss the benefits of adding healthy fats into our diet. Essential fats are not stored and converted into body fat unlike the saturated fats that are contained within the unhealthy foods such as chips. Did you know that by placing saran wrap over the fresh guacamole it will stay bright green longer?

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