Are you the CEO of your well-being? The key to thriving in today's high-pressure culture is to cultivate deep self-awareness and strong emotional intelligence, which facilitates making mindful choices that transform your life: One conscious choice begets another. Rooted in neuroscience, mindfulness, and positive psychology Naz Beheshti shares how to take control of your life.

Tune in for #MomentswithMarianne show with special guest Naz Beheshti as we discuss her new #book Pause. Breathe. Choose.: Become the CEO of Your Well-Being.

Naz Beheshti is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a company that provides corporate wellness solutions for improving leadership effectiveness, employee engagement and well-being, and company culture. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. http://www.NazBeheshti.com.