In this episode of Panic Attacks: Making Sense of It, we explore how stress at work and home often feeds into one another, building the kind of sustained pressure that can trigger panic attacks. Host Maren shares her own experience balancing tight deadlines with family demands, revealing how the body carries tension from one setting to the next and why noticing those shared signals early creates room for relief.

Key takeaways include:
- Spotting the daily overlap between work pressure and home tasks before it compounds
- Using quick self-checks at set times to track where tension lingers
- Making small end-of-day adjustments that reduce carryover and support better rest

These practical steps fit into real schedules without requiring a full reset.

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If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.