In the second part of this special to mark Sport Wales' Our Squad campaign to get more women and girls into sport, Lowri Morgan chats about the physical and mental benefit of sport with hockey and rugby player Ffion Davies, women's only personal trainer, Jin Osborne,
Giorgia Rescigno who runs activity sport weekends for women and women's boxing coach, Gemma Price. This is the second of a two-part episode. The transcription of both episodes can be found at oursquad.cymru/blog.