I hurt my back a few years back and it was painful. I had figure out how to grow from that. The doctor wanted me on major pain meds. I decided not to go that route just Advil, and stretches. I went through physcal therapy and figured out how grow from that. Now, I find ways in helping, but I still have boundaries in what I can and cannot do . Times where I can still push my back out, but I still am able to help in different ways. How do I emotionally do that, how do I stop placing how my peers think I should help, but help in different ways. I am more communicative in that. On top, I talk about how we show empathy and boundaries to people that may go through it. Communication is the key when it comes to everything.