Hey there fellow surfers and beach lovers! Ready to catch some waves and soak up the sun? Let's dive into the surf zone forecast for Virginia and surrounding areas.

Starting off with Maryland Beaches, today brings a moderate rip current risk, so keep an eye out. Surf heights are 3 to 4 feet, with a very high UV index, making sunblock your best buddy. Water temperature is in the lower 60s, with mostly sunny skies and highs in the upper 80s. Watch out for max heat index up to 105. Expect southwest winds at 15 to 20 mph today. Tomorrow, the rip current risk decreases to low with 2 to 3 feet waves and a chance of showers later in the day.

Now moving on to Virginia Beach, where the rip current risk is moderate today with surf heights around 3 feet. The UV index is extreme, so shades and sunscreen are a must! Water temperature in the lower 70s, sunny skies, and high temperatures in the lower 90s await you. Tomorrow brings a low rip current risk, 2 to 3 feet waves, and likely showers and thunderstorms.

And for our Outer Banks Currituck friends, don't miss out on the moderate rip current risk today with 3 feet waves and an extreme UV index. Tomorrow switches to a low rip current risk with 2 to 3 feet waves and clouds rolling in with showers and thunderstorms likely.

For all locations, remember that surf heights over 4 feet can lead to dangerous breaking waves and a moderate to high rip risk. Stay safe and enjoy the surf responsibly, everyone!

This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.