Nutrition Guideline for Building Muscle
10 feb 2022 ·
3 min. 19 sec.
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Descrizione
Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all...
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Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all the important nutrients your body needs for building muscle and overall health.
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Informazioni
| Autore | Noemy Hackett |
| Organizzazione | Noemy Hackett |
| Sito | - |
| Tag |
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