In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in navigating menopause.

With over three decades in the health and wellness sector, Alison Bladh is a distinguished nutritional and beauty therapist. Specializing in the nuances of menopausal women’s well-being, she heads her own clinic, offering dedicated support to women worldwide. Through individualized dietary and lifestyle strategies, Alison helps women harmonize their hormones, reignite their confidence, and unveil their inner brilliance. In the world of menopausal well-being, Alison Bladh stands out not only for her vast expertise but also as the founder of the groundbreaking 'Menopausal 5-Step Breakthrough Pathway."

TIMESTAMPS
• [3:05] Alison explains that perimenopause is a phase where hormone levels decline, causing various symptoms like fatigue, weight gain, mood changes, and cognitive issues.
• [6:04] Alison shares Speaker that menopause affects a woman's energy levels and exercise ability, particularly due to the lack of estrogen, which impacts the mitochondria and metabolism.
• [12:02] “Sleep deprivation during menopause can mimic symptoms of menopause itself, highlighting sleep's crucial role in overall well-being.”
• [16:25] Alison advises to reduce sugar intake to alleviate menopausal symptoms, as high sugar diets can worsen hot flashes and irritability.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

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Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
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Alison Bladh, Nutritional Therapist -
Website: https://www.alisonbladh.com/
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