Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens

Navigating Burnout: Strategies for Recovery and Renewal | Dr. Kandi Wiens
23 apr 2024 · 41 min. 8 sec.

Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University...

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Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University. 


Topics covered in this episode:
Productivity Tips
Remote Work Challenges
Team Communication Strategies
Time Management Techniques
Stress Management Techniques
Identifying Core Values
Levels of Stressors
Emotional Regulation Strategies
Individualized Approaches to Stress

Referenced in the episode:
The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold 

To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/
To pick up a copy of her new book, Burnout Immunity, click HERE.
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Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. 
You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order!

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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. 

Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
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