Trascritto
Navigate Teen Mental Health: Sleep and Mood
29 giu 2026 ·
8 min. 12 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Navigate Teen Mental Health: Sleep and Mood
Questa trascrizione automatica è offerta da
Sounder.AI
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
In this episode, welcome to Mental Health for Teens : Let's Make Sense Of This Sh*t. I'm Jordan. Today we look at sleep because many teens notice their mood shifts...
mostra di più
In this episode, welcome to Mental Health for Teens : Let's Make Sense Of This Sh*t. I'm Jordan. Today we look at sleep because many teens notice their mood shifts when rest falls short. Seven hours often feels normal in busy weeks yet it changes how you handle stress and daily ups and downs.
Welcome to Mental Health for Teens : Let's Make Sense of This Sh*t. I'm Jordan. Today we look at sleep because many teens notice their mood shifts when rest falls short. Seven hours often feels normal in busy weeks yet it changes how you handle stress and daily ups and downs. The thing is your brain uses those extra hours to reset emotional balance. Without them small frustrations can grow larger while motivation drops faster than usual. However the pattern shows up differently for each person so it helps to notice your own signs early. In fact researchers at the National Institute of Mental Health point out that consistent short sleep links to higher irritability in adolescents. That said building better habits starts with clear steps rather than vague goals.
Subscribe for weekly explainers — no guru fluff, just tactics you can apply this week.
📩 Have questions or want to share your experience? Reach out at mental@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
mostra meno
Welcome to Mental Health for Teens : Let's Make Sense of This Sh*t. I'm Jordan. Today we look at sleep because many teens notice their mood shifts when rest falls short. Seven hours often feels normal in busy weeks yet it changes how you handle stress and daily ups and downs. The thing is your brain uses those extra hours to reset emotional balance. Without them small frustrations can grow larger while motivation drops faster than usual. However the pattern shows up differently for each person so it helps to notice your own signs early. In fact researchers at the National Institute of Mental Health point out that consistent short sleep links to higher irritability in adolescents. That said building better habits starts with clear steps rather than vague goals.
Subscribe for weekly explainers — no guru fluff, just tactics you can apply this week.
📩 Have questions or want to share your experience? Reach out at mental@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Informazioni
| Autore | Let's Work This Sh*t Out |
| Organizzazione | Let's Work This Sh*t Out |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti