Trascritto
Navigate ADHD: Self-compassion when progress feels slow
25 ago 2026 ·
30 min. 15 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Navigate ADHD: Self-compassion when progress feels slow
Questa trascrizione automatica è offerta da
Sounder.AI
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
In this episode we explore self-compassion when progress feels slow, focusing on the real daily struggles of adult ADHD rather than empty motivation. We unpack how unfinished projects and untouched...
mostra di più
In this episode we explore self-compassion when progress feels slow, focusing on the real daily struggles of adult ADHD rather than empty motivation. We unpack how unfinished projects and untouched to-do lists trigger harsh inner criticism that only deepens avoidance and stalls momentum further. Through personal stories of stalled reports, forgotten follow-ups, and time blindness that makes weeks vanish unnoticed, we reveal why beating yourself up rarely restarts action and instead adds another layer of resistance.
Key takeaways include:
- Slow progress often signals executive function limits, not personal failure
- Shifting from self-attack to gentle acknowledgment can restart stalled tasks
- Small mindset changes reduce the gap between intention and reality
Tune in for practical ways to speak to yourself differently and finally move forward without the weight of constant judgment.
📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
mostra meno
Key takeaways include:
- Slow progress often signals executive function limits, not personal failure
- Shifting from self-attack to gentle acknowledgment can restart stalled tasks
- Small mindset changes reduce the gap between intention and reality
Tune in for practical ways to speak to yourself differently and finally move forward without the weight of constant judgment.
📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
Informazioni
| Autore | Let's Work This Sh*t Out |
| Organizzazione | Let's Work This Sh*t Out |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti