Truer words have never been spoken. Yes, the power to manage stress effectively is within our hands, or should I say, our mind. While it is sad that there is a day on the U.S. calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives.

Here on the Brain Lady Speaks show we have often talked about stress and the effects on the brain, and how important it is to manage the stress that we have in our lives. We are going to revisit the topic today and discuss the top 5 actions that Julie feels can help you RIGHT NOW to manage your feelings today.


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