In this episode, you will learn how and why Natasha became a psychotherapist to begin with. She talks us through traditional healing methods and we discuss why Talk Therapy is not enough. Natasha shares her very own transformation through neuroscience, psychedelics and spirituality and you will lean how challenges can prepare you for your path in life. You will take away why psychedelics and other alternative healing methods are definitely not a short cut but an onramp to other methods. We elaborate the importance of a guiding hand and having an experienced shaman. You will learn about how Natasha prepared for her psychedelic journeys and the importance of integrating experiences. We talk about dangers and why it is so important to be respectful and value the power of treatment. Everyone has a different path and purpose and you will learn why. Finally, you will hear about the power of Retreat, Yoga and Meditation in a novel way that may make you laugh as well - we definitely share a lot of laughter throughout the episode.

Make sure to let me know your thoughts and join the conversation.

Social Natasha:
Website: https://www.talktherapyisntenough.com/
Book - Talk Therapy Isn't Enough: https://www.amazon.com/Talk-Therapy-Isnt-Enough-Psychotherapists-ebook/dp/B0B4PYP6HF
Private Therapy Toronto: https://privatetherapytoronto.ca/

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
Internal Family Systems: https://ifs-institute.com/
Eye Movement Desensitization and Reprocessing: https://www.emdr.com/what-is-emdr/
Cognitive behavioral therapy: https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Ryzio: https://ryzio.com/
Bessel van der Kolk M.D.: https://www.besselvanderkolk.com/
Dr. Gabor Mate: https://drgabormate.com/
Dr. Marti Glenn: https://ryzio.com/marti-glenn/
Francine Shapiro Ph.D: https://www.emdr.com/francine-shapiro-ph-d/
Richard C. Schwartz Ph.D: https://ifs-institute.com/about-us/richard-c-schwartz-phd

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
02:52 Welcome Natasha
08:12 Understanding emerging neuroscience
13:25 Talk Therapy is not enough
17:36 Challenges and difficulties
21:41 ancient healing traditions
30:59 Magic D
40:28 Integration of Journey’s
40:02 Journey of Healing
48:28 Dangers and things you must know
50:42 Canada
54:18 Synthetic drugs
59:55 Serious topics and laughter
01:02:12 Retreats, Yoga and Meditation
01:18:28 Take what works
01:23:28 Get to know Natasha better
01:24:23 Final questions for Natasha
01:28:50 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.