You learn how to love yourself by treating your self with care...this is how you build confidence...live everyday feeling refresh, relax, active and happy... This is a self care for your physical health

Don't harm yourself with bad habits
Try these ones instead
-Daily Affirmations
-Healthy diet
- Healthy sleep schedule
-punctuality
- morning exercises like jogging, walking or meditation
- Drink plenty of water daily


We all need extra love from ourselves everyday. Then life will be a lot easier to handle
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