I'm coming to you on the evening before the Autumn Equinox, and right after our last full moon of summer! Whew. I feel like this moment comes with one GIANT exhale. Do you feel that too?

On this week's episode of the podcast I share a bit of what's been on my mind the last week or so. I've been reflecting a lot about settling into certain seasons of my life without judgment, and working to find a rhythm that can hold me while I get through what lies ahead.

I think so many of us are really in the thick of things right now. If you're feeling it too- please know you're not alone. Keep hanging in there!

Later week I'll be releasing a gentle class to celebrate the equinox and encourage balance! And Sunday is our LIVE class! This is now for community tier levels only, so please let me know if you want info on that or want me to check your status. :)

Thanks so much and know I'm sending a giant hug your way!

Felicia