What are your hot button words? Monday? Bills getting paid on time? We all have triggers. We can try and run from their purpose and place but those words have a way of creating emotion. It becomes our fuel. When out of tune with the present places we stand our emotions get away from us and people want nothing to do with the unveiling of the inner child or beast. Grasping onto a different view of the walk is to replace your emotion with physical motion. We can't get to a Friday without movement. You can talk all week about how much you hate your job but unless you use the strength of motion nothings going to change. Beginning your day is a valuable part of your process of personal growth. 5am I'm out that door everyday taking my rescued dog for a walk. Sure it's to keep her heart healthy and to do other expectations but it's more for me. I do my intentions. Every step I tell myself what my intentions for the day are. I give myself direction. I point out where the mindset is growing toward. I also include the intention of not listening to past voices that no longer have a plan or purpose in my present place of now. Look, your boss isn't a jerk and the workload only seems like too much to handle. If you locate the intention of your process without letting emotion become part of the growth there is motion. Moving forward requires change as well as challenge. Build a strong intentions list and everything in front of you will have purpose.