How to pick the right workout or fitness regimen for you and your life. We all have different seasons and picking what works in that season that will work for you.

I feel like fall starts a new year, if you are the age of having young children than this is your time. Even if you are not that age, anytime is a good time to start a healthy lifestyle change.
If you are one that struggles with getting fit, and healthy maybe a group like setting will work for you.

Question:
What type of style do you like while working out? One-on-One, Group setting or on your own?

Something new for me this year, is that I became an owner of Integration Fitness in Waite Park. I saw the need for people wanting more group-like setting workouts. It has been very fun learning from others and getting to start something new.

Some of the things I have been learning along the way about group training is the friendship that are being made within the gym, more support for each other and when someone is having a bad day there is more than myself that can lift that person up.
Some great things that come of out a group setting is the accountability piece, there is always someone asking where so and so is if they miss a workout.

-More accountability within the members
-Which means people are getting more results
-Cheaper than training, if you are looking to save some money than this is a great choice.
-Structured workouts with a trainer, and the ability to work all muscle groups in an hour. Which means you’re creating a balanced body, less injuries.
-in a group setting, most people push themselves out of their comfort zone which equals more results! A Win-Win!

If you are not the type that likes to work with a group, but still need the direction from a personal trainer than the one-on-one training might be the best choice.

If you have injuries, brand new to working out, or have physical limitations, then working with a personal trainer by yourself would be the best choice.

If you need more help on proper form or wanting to get stronger in certain areas again the one-on-one would be best.

What ever fitness type you are find something you like that makes you keep moving. Don't worry about what others are doing, do what works for you and your time frame. Just make sure to move.

Lastly, if you need help with getting started, I'm offering a discount to any of my listeners that starting September 24th, I will be starting a new GET FIT AND LEAN BEFORE 2019 Challenge at Integration Fitness and on my online training program (GET LEAN discount code for $10 off monthly). If you need more information contact me and I will get you the details!

www.daynadetersfitness,com