Don't let the holidays derail your goals. You can make time for friends, family, AND fitness with the tips that Dayna will give you in this weeks episode of Momma Fit.

If staying lean this holiday season is at the top of your Christmas list, than you'll want to put the following holiday fitness tips into action.

It takes a good dose of motivation, determination, and persistence to get through the next couple weeks without overindulging, especially if many of the people close to you aren't leading the same lifestyle. So listen in and get some great tips to keep you right on track till the new year!