What's in this Mini Moves episode of Moved to Heal?

I offer a practice of sunbreaths, linking breath with movement where the movement is of the arms, torso, or arms and legs together.

Forms + Movements
- Sunbreaths
- Chair breaths (aka Squat + Stand)
- Forward lunge stance (aka Warrior 1)
- Simple stance (aka Standing)

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

You can give this practice a try when you're ready!

Be moving, be true, be you!
- esther

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