In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be good to ease away tension in the morning or warm up for a longer movement practice. I hope you'll use it however it suits you!

Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal

Be moving, be true, be you!
- esther

If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site