Mindfulness Mondays Series: Box Breathing
26 lug 2021 ·
6 min. 38 sec.
![Mindfulness Mondays Series: Box Breathing](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/d5e0980b4a1029a5f1cbddb659797f8d.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.
Informazioni
Autore | Scott |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company