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Mindfulness in Difficult Relationships

11 lug 2026 · 24 min. 40 sec.
Mindfulness in Difficult Relationships
Descrizione

In this solo episode of Mindfulness in Action, Dalida reflects on mindfulness in difficult relationships — especially in moments when we feel triggered, misunderstood, disappointed, or disconnected. Drawing from Mindful...

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In this solo episode of Mindfulness in Action, Dalida reflects on mindfulness in difficult relationships — especially in moments when we feel triggered, misunderstood, disappointed, or disconnected. Drawing from Mindful Self-Compassion, she explore how to pause, feel the body, notice the story forming, and meet relational pain with kindness before reacting. A reflection on rupture, repair, and staying connected to ourselves when relationships are hard.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Autore Talk 4 Media
Organizzazione Talk 4 Media
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