Mindfulness and Meditation for Anxiety and Depression
12 mar 2023 ·
26 min. 1 sec.
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Descrizione
Science shows that meditation is extremely effective at reducing stress and anxiety as a mental health condition and with everyday stress that we all have. It is intimidating to get...
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Science shows that meditation is extremely effective at reducing stress and anxiety as a mental health condition and with everyday stress that we all have. It is intimidating to get started but this shows guest, Mallory Beckwith guides us on effective strategies and tools to get started. Connecting the mind and body isn’t as difficult as it sounds and can greatly improve your mental health. 🌟 Greetings, health enthusiasts! Are you prepared to embark on a journey to a healthier, better life? 🚀 Dr. P has curated a wealth of wellness insights exclusively on her YouTube Channel - The Better Life TV! Consider hitting that subscribe button to watch the video version of this podcast! 🎉 Let's work together towards achieving your wellness goals and taking meaningful steps towards a healthier, happier YOU! 📺 Subscribe on YouTube: The Better Life TV 🚀 Embark on the #WellnessJourney with Dr. P #SubscribeNow See omnystudio.com/listener for privacy information.
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Informazioni
| Autore | Scy Network Radio |
| Organizzazione | Scy Network Radio |
| Sito | - |
| Tag |
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