I love the diversity of the women and community around me and I found this episode with Sarah incredibly refreshing. It is so evident the deep deep work she has done in her own self as it shines out of her courage, her rawness, authenticity and honesty and facing the fear way of doing life and business!

Sarah from @mindfullyyouwithsarah (instagram) is a real as you can get! Mindset coach, Accredited Mindfulness Teacher, Birth Trauma Practitioner, QFT Energy Healer to be, Sarah is deeply passionate about facing your fears head on and dealing with the root causes of what holds us back so we can lead more authentic, fulfilled and happier lives. Sarah shares her own personal journey of Mindfulness and how that has paved the way to her coaching business unfolding.

In this episode we talk about the importance of living in the present moment and the tools that can help us strengthen this important lifestyle habit of Mindfulness.

If you are drawn to work with Sarah, connect with her via her Instagram account
https://www.instagram.com/mindfullyyouwithsarah/?hl=en

She also has a Facebook page - https://www.facebook.com/mindfullyyouwithsarah and she hosts monthly women circles for those who are local to Christchurch!

Join her Facebook group membership below
https://www.facebook.com/groups/363420779177108

Happy listening!
Cath xoxo