SHOW NOTES: On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. We've got it all twisted when it comes to exercise because we've been bombarded with images of ripped bodies and weight loss miracles, making us think that's the ultimate goal. But here's the truth: exercise is about feeling good, living longer, and staying vibrant, not just looking good. If you’re part of the norm then you’ve wasted an inconceivable amount of time pining over the ideal body image that is simply unachievable. Not even for the person in the touched-up picture. Why do we wait until our 40’s, 50’s, or 60’s to start taking our health seriously? Probably because that’s when we start feeling the effects of not taking it seriously before. Let's shift our focus to health and vitality, and watch how it transforms our lives from the inside out! I will raise my hand first and admit, that my thinking on health and wellness is freakishly flawed. I view myself as curious, an independent thinker, and decently smart so how can I be so off here? Until I dive in to uncover the real reason, I can only point to conditioning. Generational body image issues have deceived me into thinking that nothing tastes better than thin feels and unless you have ripped abs, you’re not done yet. UGH Can you imagine the negative, body shaming loop we let play on repeat in our heads? How do we stop it? Achieve our unrealistic goals or cave to our desires. Nope, that’s your black-and-white thinking taking over and giving you two impossible choices. TIME-OUT! Want to uncover a better way of thinking?  Me too! Stay with me as we walk through some unfamiliar but important concepts. At now.org I found some alarming statistics on body imageKelly Wallace from CNN shares the dangers of The ripple effects on girls when moms struggle with body imageMegan Tripp introduces Harmonizing The Body and Mind - A Harvard grad developed a tension-relief exercise that works with both your mind and body. Found at bostonmagazine.com Creating mind and body harmony involves a holistic approach that integrates physical activity, mental well-being, nutrition, and mindfulness practices. Here are some steps to achieve this balance:

1. Regular Physical Activity

Exercise for Health: Focus on exercises that promote overall well-being rather than just aesthetics. Incorporate a mix of cardiovascular, strength, flexibility, and balance exercises. Consistency: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening activities on two or more days a week.

1. Mindfulness and Mental Health

Meditation and Yoga: Practices like meditation, yoga, and tai chi can help reduce stress, improve concentration, and enhance mental clarity. Mental Breaks: Incorporate short breaks throughout the day to rest and recharge your mind.

1. Nutrition and Hydration

Balanced Diet: Eat a variety of foods rich in essential nutrients, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Hydration: Drink plenty of water throughout the day to maintain optimal body functions.

1. Sleep and Recovery

Quality Sleep: Ensure you get 7-9 hours of quality sleep each night. Good sleep is essential for both physical recovery and mental health. Rest Days: Allow your body time to recover between intense workout sessions.

1. Mental and Emotional Well-Being

Positive Relationships: Cultivate strong, supportive relationships with family, friends, and colleagues. Therapeutic Practices: Seek professional help when needed. Therapy and counseling can provide tools to manage stress and emotional challenges.

1. Goal Setting and Personal Growth

Set Realistic Goals: Establish attainable health and fitness goals that focus on personal growth rather than comparison with others. Continuous Learning: Engage in activities that stimulate your mind, such as reading, learning new skills, or taking up a hobby.

1. Positive Mindset

Self-Compassion: Practice self-compassion and avoid negative self-talk. Recognize and celebrate your progress and achievements. Gratitude Practice: Incorporate gratitude practices into your daily routine to foster a positive outlook on life. Holistic Approach: Combine these practices into your daily routine in a way that feels natural and sustainable. Balance is key, and it’s important to find what works best for you. By integrating these elements, you can create a harmonious connection between your mind and body, fostering long-term health and well-being. CHALLENGE: Achieving mind and body harmony is all about embracing activities that make you feel energized and healthy, rather than just focusing on looks. Start today by setting goals that prioritize your overall well-being and celebrate every step you take towards a healthier, happier you!   I Know YOU Can Do It!