With the start of a new semester we are launching a youtube channel that will feature all kinds of things, but one that we are looking forward to doing is called "Rise And Grind". Mike and Adam will outline some things to expect in the coming weeks. This is our first episode that we completed and we are posting it to this just as audio but if you want to see the video all you need to do is search youtube for StGabrielCentre and enjoy.