Today’s show is a conversation on Meditation for Daily #Stress. A new way of #meditation that doesn't requires effort nor #breath #exercise. My guest is Michel Pascal is a transformational and spiritual multi-talented artist, meditation teacher, singer, composer, photographer, film director, and author dedicated to supporting underserved populations - including LA’s hardened population of parolees. An author of 20 books on spirituality, including "Meditation for Daily Stress, 10 practices for immediate well-being," a book that describes all his new approach of Meditation. He is the director of the We are never alone film, one of the solutions of the Never Alone movement for Suicide prevention and Mental Health. As a singer Pascal has performed his “Medicine Voice” concerts several times at Carnegie Hall in NYC, where he will again perform this year’s Christmas concert. He has been singing with famous musicians like Myron McKinley, music Director of Earth, Wind and Fire, Verdine White Co-Founder of Earth, Wind and Fire, Paul Pesco, Mark Ledford (vocalist of Pat Metheny Group), and many more. For more: https://www.MichelPascal.tv/

HIGHLIGHTS:
• How Michel’s Tibetan Buddhist Lineage is related to Shamanism
• How to be a Mountain in Meditation to End Trauma, Depression, Anxiety, and Suicide
• A gift to listeners, Michel Pascal sings for us acapella: Om Mani Padme Hum
• How Parolees, the Poor and the Underserved are Spiritual Pioneers
• The Importance of Being Authentic
• Michel’s lineage is 8th Century Guru Rinpoche, the founder of Tibetan Buddhism and the Buddha of our time

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