Dr. Melissa Streno is a licensed Clinical Sport Psychologist, and certified Performance Consultant working with a myriad of athletes in the Denver area, including USAW athletes.

This week, Dr. Streno joins The USAW Podcast to go over tips on maintaining good mental health during tough times, how to take things in stride, and tools to help improve your mindset.

Having a sharp mind is not only a viable skill for athletes in all sports, but also a skill that can help improve your quality of life. Tune in for some lessons on mental toughness!

Topics:

03:04 - Working with USAW athletes
11:00 - Upcoming challenges
17:14 - Mental toughness
21:00 - Tools to improve mindset
23:30 - Resources for coaches/athletes

Links:

RomWOD.com - Optimize Your Range Of Motion
nami.org - National Alliance on Mental Illness