Hello everyone, today we will talk about mental health and How could mental health problems affect my sleep?
If you live with a mental health problem, this could affect your sleep in lots of ways. For example:
• Anxiety can cause racing or repetitive thoughts, and worries that keep you awake. You may
also have panic attacks while you're trying to sleep.
• Depression and seasonal affective disorder (SAD) can make you sleep more, including
staying in bed for longer or sleeping more often. Depression can also cause insomnia.
• If you've gone through trauma, this can cause flashbacks, nightmares or night terrors that
disturb your sleep. You might feel unsafe or uncomfortable in bed or in the dark.
• Paranoia and psychosis may make it difficult to sleep. You may hear voices, or see things you
find frightening or disturbing.
• Mania often causes feelings of energy and elation, so you might not feel tired or want to
sleep. Racing thoughts can also keep you awake and cause insomnia.
• Psychiatric medication can cause side effects including insomnia, disturbed sleep,
nightmares and oversleeping. Stopping psychiatric drugs can also cause sleep problems.
"I feel safe sleeping during the day but the world isn't geared that way."

Thank you see you next time

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