Your mental health is essential we encourage everyone to check in. Taking care of your mental health is not always on your mind and it should be. There are a lot of things you can do and it doesn't always take that much time. Managing your energy, telling others how you feel, or just doing some stuff for you. This is all tough when you have kids, a job, and a wife. We will talk a little about how to manage your mood and talk about how your mood affects those around you. How can we all be more effective as dads? Of course, we will have fun talking about dad jokes and all that comes with being a dad. As well as some tips for new dads.


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