Hello everyone, today we will talk about mental health and What causes problems with sleep?
The things that affect our sleep differ for everyone. They can include:
• stresses or worries – for example, issues with money, housing or work
• problems with where you sleep – for example, if you sleep somewhere uncomfortable or
you're easily disturbed
• health conditions relating to sleep, also known as sleep disorders
• being a parent or carer
• taking medication, including starting or coming off medication
• recreational drugs and alcohol
• working at night or being a shift worker
• current or past trauma
• mental and physical health problems, many of which can affect your sleep.

For more information about sleep disorders, see the Mental Health Foundation and Royal College of
Psychiatrists websites,
"It's not possible to relax if you don't have anywhere comfortable and safe at night. This leads to not
sleeping and worrying most of the night."

If problems with sleep are worrying you or affecting your day to day life, it's a good idea to see a
doctor who can give you a health check and help you access treatment and support. If you fill in a
sleep diary, you could take this to your appointment to show your doctor.
"My sleep problems are [...] more a case of bedtime procrastination than insomnia as such and, as a
consequence, being too tired the next morning. I still haven't found out what works for me as I can
get to sleep once I do get to bed."

Thank you see you next time

Trouver l’autre mystérieux

L’amour est un mystère pour ceux qui le vivent, un mystère pour ceux qui le regardent. Nous constatons, mais nous ne comprenons pas. Pourquoi ? Parce que ce qui nous lie à l’autre est inexplicable. Aimer vraiment, c’est aller vers quelqu’un, non pas seulement pour son image (sa beauté, sa ressemblance avec tel ou tel), ni pour ce qu’il symbolise (un père, une mère, le pouvoir, l’argent), mais pour son secret. Ce secret que nous ne savons pas nommer, et qui va rencontrer le nôtre : un manque ressenti depuis l’enfance, une souffrance singulière, indéfinissable. « L’amour s’adresse à notre part d’inconnu, explique le psychanalyste Patrick Lambouley.

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