This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our body that are impacted by a hormonal imbalance (hint: it's not just your endocrine system). This section also talks about how to bring these systems into harmony and balance, and how, as women, we can be more productive and healthy when we come into alignment with the natural rhythms and flows of our cycles. Enjoy!

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