Meditation: What Is Not and Why It Matters

welltogether Podcast

Meditation: What Is Not and Why It Matters

12 feb 2024 · 23 min. 51 sec.

Capitoli

01 · What is Meditation?

1 min. 18 sec.

02 · What Does "Being In The Now" Mean?

3 min. 53 sec.

03 · What Is Proper Meditation?

6 min. 13 sec.

04 · How to Train Your Attention to Not Focus on Thoughts?

10 min. 4 sec.

05 · Practices Often Mistaken For Meditation

11 min. 57 sec.

06 · What is NOT Meditation?

14 min. 8 sec.

07 · Effective Meditation Practice

17 min. 8 sec.

Descrizione

In this episode, we are at TheLifeCo Bodrum and our mic is placed in front of Melisa, our meditation guide at the facility. She enriches our understanding of what meditation...

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In this episode, we are at TheLifeCo Bodrum and our mic is placed in front of Melisa, our meditation guide at the facility.
She enriches our understanding of what meditation is and, more importantly, what it is not.

Ever wondered about "training your attention?"
Want to unravel the misunderstandings surrounding "being in the now?"
Curious about the "logic of proper meditation?"

Then, settle, relax and join Melisa for the answers...

For the full transcript please visit: Meditation: What Is Not and Why It Matters - Transcript

To learn more about us, please visit: TheLifeCo Wellness Centers

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