If you’re feeling the need for a bit of R&R then you’ve come to the right place. Join Birmingham yoga teacher Kate Forde as she shares a Yogi Birds relaxation session that will lift your spirits and leave you ready to face the rest of your day. Enjoy!

Kate runs Yogi Birds classes in Birmingham and hosts workshops in schools too. Find out more about Kate on the BirminghamLive website, the Brummie Mummies FB page and by searching for Yogi Birds Yoga on Facebook and Instagram.

The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live.

Hosted by Zoe Chamberlain
Produced and edited by Matt Millard