Meditation: A Moving Approach to Meditation

1 mag 2021 · 26 min. 2 sec.

Descrizione

In this episode, Dr. J talks about a moving approach to meditation… and some of the ways we can ALL achieve the benefits of clearing the mind, RESETing the body,...

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In this episode, Dr. J talks about a moving approach to meditation… and some of the ways we can ALL achieve the benefits of clearing the mind, RESETing the body, and calming the spirit... Dr. J also gives a few simple steps to empower you with the ability to experience meditation more effectively.
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