Mastering Weight Management Through Hypnosis: A Conversation with Rita Black
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Mastering Weight Management Through Hypnosis: A Conversation with Rita Black
Descrizione
In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita...
mostra di piùRita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and her hypnosis is featured on Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.
TIMESTAMPS
• [4:17] Hypnotherapist Rita Black reveals how hypnosis can access 80% of the mind for change.
• [6:59] Rita provides three ways to use one's brain today to shift out of the weight struggle mindset, starting with identity.
• [14:48] Dr. Fitness emphasizes the importance of shifting one's mindset to learn from experiences and make progress towards goals.
• [22:01] Rita discusses the vulnerability of people struggling with weight loss, and the tendency to seek quick, easy solutions rather than focusing on long-term transformation.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Rita Black, Hypnosis-Based Weight Loss Expert, Author, Podcast Host:
Website: https://shiftweightmastery.com/
Rita’s Podcast Link: https://podcast.shiftweightmastery.com/
Instagram: https://shiftweightmastery@instagram.com
Facebook: https://shiftweightmastery@facebook.com
LinkedIn: https://www.linkedin.com/in/ritablack/
YouTube: https://www.youtube.com/@ShiftWeightMastery
Amazon: https://www.amazon.com/dp/0999678205
RITA’S FREE OFFER: Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.
https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
Informazioni
Autore | 93.3 The Beat (WJBT-FM) |
Organizzazione | iHeartRadio |
Sito | www.yourhealthmoment.com |
Tag |
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