Sleep paralysis is a temporary loss of muscle control just after falling asleep or before waking up.

Sleep paralysis frequently involves hallucinations or a feeling of suffocation.

No one knows exactly what causes sleep paralysis, but it is linked to sleep disorders and certain mental health conditions.

Marks Unexplained World PodcastDescription & Credits
www.hauntedresearchcentre.com
www.frightnights.co.uk
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Credits...
Photography by Helen Poolar
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Marks Unexplained World background music:
Music by Adi Goldstein - Blank Light
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/adi-goldstein/blank-light
License code: C6W9MMXFLSZUXLLO
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Paranormal Research Centre Promo:
Music by Kevin MacLeod - Gathering Darkness
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/gathering-darkness
License code: ATHMPVKBDSRGQIUY
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Fright Nights Promo:
Music by AK - Sky High
Music from #Uppbeat (free for Creators):
https://uppbeat.io/t/ak/sky-high
License code: SMVBCSQXP5FFNVJT
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