Your body is your temple, it is your home here on earth. It is important to protect it. One way to do so is by activating your freedom of choice. One of the hardest thing for some people to say is no. To ensure happiness sometimes no is necessary.

Do you have clutter in your mental house? Today's conversation includes a visualization technique called clean house. This technique is a visualization designed to help you cleanse mental clutter. This a mental exercise.

Notes:
0.55- Greetings/Gratitude
2:46- The two patterns
3:48- My exercising
6:22- Visualization Technique
9:40- Closing
10:24- Meditation

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