Manifest on Purpose Episode 47: How To Stop The Mind Chatter/Monkey Mind
12 lug 2021 ·
37 min. 53 sec.
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Descrizione
Are you overthinking it? Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This...
mostra di più
Are you overthinking it?
Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This happens with good, bad, or indifferent thoughts. In today's episode, you will find ways to stop the mind chatter and create patterns that lead to growth. Today's meditation has been replaced with a self hypnosis exercise used to program the mind to relax.
Notes:
0.55- Greetings/Gratitude
3:21- Finding an Outlet
5:25- Mind Chatter/Monkey Mind
8:00- Slow Down
9:10- Mindfulness
12:30- Interrupt Your Thoughts
13:49 Breathe
15:50- Get to The Bottom Of It.
18:48- Closing
20:21- Self Hypnosis For Relaxation
Follow Me on IG, Tik Tok, and You Tube:
@manifestonpurpose
Subscribe, leave your reviews:
manifestonpurpose.net
Special Thanks:
Ramzan for topic inspiration and podcast cover art
Follow him on IG @ndesign32_
mostra meno
Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This happens with good, bad, or indifferent thoughts. In today's episode, you will find ways to stop the mind chatter and create patterns that lead to growth. Today's meditation has been replaced with a self hypnosis exercise used to program the mind to relax.
Notes:
0.55- Greetings/Gratitude
3:21- Finding an Outlet
5:25- Mind Chatter/Monkey Mind
8:00- Slow Down
9:10- Mindfulness
12:30- Interrupt Your Thoughts
13:49 Breathe
15:50- Get to The Bottom Of It.
18:48- Closing
20:21- Self Hypnosis For Relaxation
Follow Me on IG, Tik Tok, and You Tube:
@manifestonpurpose
Subscribe, leave your reviews:
manifestonpurpose.net
Special Thanks:
Ramzan for topic inspiration and podcast cover art
Follow him on IG @ndesign32_
Informazioni
Autore | Kimbaley |
Organizzazione | Kimbaley Williams |
Sito | - |
Tag |
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