MAINTAINING YOUR CALORIC SURPLUS
19 gen 2022 ·
5 min. 2 sec.
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Descrizione
A calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie-...
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A calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie- and nutrient-dense whole foods, such as rice, nuts, nut butters, red meats, salmon, dried fruit, avocados, healthy cereals, whole eggs, and full-fat dairy products.
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Informazioni
| Autore | Elida L David |
| Organizzazione | Elida L David |
| Sito | - |
| Tag |
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