MAINTAINING YOUR CALORIC SURPLUS
19 gen 2022 ·
5 min. 2 sec.
![MAINTAINING YOUR CALORIC SURPLUS](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/34051fb2c523428eabc79a738dc05ed6.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
A calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie-...
mostra di più
A calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie- and nutrient-dense whole foods, such as rice, nuts, nut butters, red meats, salmon, dried fruit, avocados, healthy cereals, whole eggs, and full-fat dairy products.
mostra meno
Informazioni
Autore | Elida L David |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company