Hey there beachgoers! Ready to catch some waves and soak up the sun? Let's dive into your surf zone forecast for the stunning beaches of Maine and New Hampshire.

Starting off in Coastal Rockingham - think Portsmouth and Hampton - today's looking sunny with a high in the upper 70s and a chill NW breeze at 5 to 10 mph. Surf's around 2 feet, dropping to 1 foot later on. And watch out for tides at Hampton Beach - low at 10:04 AM and high at 04:06 PM.

For tomorrow, expect more sunny skies, a high in the upper 70s, and a gentle mix of north and southeast winds. Surf's around 1 foot, so get your longboards ready! And check those tides at Hampton Beach - low at 10:56 AM and high at 05:00 PM.

On Sunday, the surf's around 1 foot and the sun's still shining bright. Highs in the upper 70s with a light southern breeze. Monday and Tuesday, the surf stays around 2 feet with sunny skies and highs in the lower 80s.

Remember, rip current risk is low - just keep an eye out near structures and always have a flotation device handy.

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