Ahoy there, surfers and beach lovers! This is your go-to surf zone forecast for the sunny shores of Maine and New Hampshire. Let's dive into the swell of information coming your way.

For our pals hanging ten at Coastal Rockingham, including Portsmouth and Hampton, today looks mostly sunny with a sweet surf height around 1 foot. So, wax up those boards and soak in some Vitamin Sea with a high temp in the mid 70s. And remember, the rip current risk is low, but always keep a flotation device handy, just in case!

Moving on to Coastal York where Old Orchard, Wells, Ogunquit, and York beaches await, expect mostly sunny vibes with a UV index that's sky-high! Surf's up at around 2 feet, and the water temp is a refreshing 61 degrees. Perfect for a chill beach day with a low rip current risk.

Now, for those hitting up Coastal Cumberland at Scarborough and Higgins, prepare for a sun-soaked day with surf around 2 feet. The water temp is a cool 62 degrees, and the winds will be your beach buddy. Keep an eye out for the low rip current risk and rock those waves!

And for our beachgoers at Sagadahoc, Lincoln, and Birch Point - get ready for some sunny fun with surf heights averaging 2 to 3 feet. The water temp is just right at 62 degrees. Don't forget your sunscreen, and keep an eye out for the low rip current risk along the coast.

Lastly, at Moose Point State Park in Coastal Waldo, expect a mix of sun and clouds with surf height around 1 foot. The high temp will be around 70 degrees, perfect for a beach stroll. The rip current risk is low, but stay alert near structures!

So grab your boards, sunscreen, and positive vibes, beachgoers! Enjoy the waves, stay safe, and have a splashing good time along the coast. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.